Therapy Intensives
Deep Healing in a Focused Timeframe
For those ready to go deep, break through stuck patterns, and create meaningful change.
Have you ever felt like the therapy hour ends just as you’re starting to dive into something?
Or maybe you’ve been talking about the same issue over and over – you intellectually ‘get it,’ but you feel stuck when it comes to actually making the changes you want.
Traditional weekly therapy can be like a weekly workout – great for gradually building and maintaining health and strength. But sometimes, you need an intensive boot camp to break through plateaus and achieve your goals faster.
Traditional therapy can be:
Great for maintenance
A space for routine self-care and ongoing personal growth
A stabilizing source of support
But sometimes, you need something more.
That’s where therapy intensives come in: focused, unhurried time to dive deep and accelerate your healing journey.
A therapy intensive is like taking a direct flight instead of a layover – you save time and energy, getting where you need to be without unnecessary delays.
Who Are Intensives For?
Therapy Intensives may be a great fit if you:
✔️ Are a high-achiever, professional, or creative with a busy schedule, seeking meaningful progress in a condensed time frame, without spending weeks or months in therapy.
✔️ Prefer immersive, experiential therapy that goes beyond the traditional 50 minute therapy hour to process effectively without feeling rushed.
✔️ Are navigating a major life transition, burnout, or the effects of trauma and want dedicated time to process and heal.
✔️ Feel stuck in traditional weekly therapy and are motivated to go deep and take a full-bodied approach on core issues for root-level healing.
How intensives can be more cost-effective and time-saving than standard weekly therapy
One Intensive = Multiple Weeks or Months of Therapy
In standard weekly therapy, each 50 minute session includes time spent settling in, sharing updates, and transitioning into deeper work, often leaving only 30-40 minutes for core processing.
Additionally, staying focused on one single issue week-to-week can be challenging. Life happens, and it’s difficult to dive deep on a single topic when there’s a new issue to address each session.
With a full week between sessions, the momentum of your healing or growth can slow down. It can often take weeks or months to explore a topic in-depth and achieve a breakthrough.
In contrast, intensives allow you to dive deep without interruption, maintaining momentum and making significant progress in just a few sessions.
Sample Time and Cost Comparison
For the same amount of 240 minutes of processing time, here’s the difference between weekly sessions and an intensive:
✧ One 3-Session Intensive (across 2-3 days)
Total Session Time: 4.5 hours
Cost: $1,080
✧ Six Weekly 60-Minute Sessions (across 1.5+ months)
Total Session Time: 6 hours
Cost: $1,500
Even just a single 90-minute intensive session ($375) gives you 80 minutes of quality processing time, which would take 2-3 weekly sessions ($500-$750) to achieve.
Intensives are designed to help you achieve more in less time.
Give yourself the gift of uninterrupted time to heal and grow.
Intensive Therapy Options
Note: For new clients, a 60-minute assessment ($250) is the first step before starting any of the intensive options outlined below.
Intensives are tailored to your needs and may incorporate experiential modalities including Brainspotting, somatic therapy, drama therapy, and more, allowing for a deep, integrative healing process.
Stand-Alone Deep Dive
Single 90-Minute Intensive Session | $375
A focused stand-alone session designed to dive deeply into a specific issue or goal. This extended format provides the time and space needed to address significant challenges or breakthroughs that may not fit within a standard session.
✔️ Ideal for gaining clarity, resolution, or progress on a particular concern.
✔️ A great option for those who prefer a one-time deep dive or an occasional supplement to ongoing therapy.
3-Session Intensive Package
Three 90-Minute Sessions | $1,080
($360 per session)
A transformative package for those who want to dive deeper into a specific issue over a series of focused sessions. This package includes three 90-minute sessions, spaced out to allow for meaningful processing and integration between sessions.
✔️ Ample time to explore complex emotions, patterns, or goals.
✔️ A short-term commitment for those navigating life transitions or feeling stuck.
VIP Full-Day Intensive
An Exclusive 6-Hour Immersive Experience + Follow-Up Call | $2,125
($350 deposit required to secure booking; remaining balance due by session date)
Like an upgrade to first-class, this premium service offers an entire day dedicated to intensive, focused, experiential therapy. By removing time constraints, you can delve deeply into significant issues and make meaningful therapeutic progress.
✔️ Supports the brain’s potential to reprocess old experiences and rewire neural pathways, increasing the likelihood of transformative shifts.
✔️ Thoughtfully paced with breaks (including a lunch break) to ensure a comfortable, manageable experience.
✔️ In the final hour, choose from holistic healing practices such as breathwork, guided meditation, sound healing, or ear acupressure to integrate your intensive work.
This is a premium, high-touch service, customized to your needs. Limited spots available each month.
To learn more about my therapy approach and how I work, visit the Home Page, or explore the Specialties to discover the specific issues I specialize in helping clients address.
Skip the wait and complement or replace weekly sessions with short-term, high-impact therapy. Book a call today!
FAQ
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If you're unsure which service is best, don't worry! During your free consultation and initial assessment, we can discuss your needs, goals, and preferences to find the best fit for you. Whether you're looking for ongoing therapy or a more intensive approach, I'll guide you through the options and help you make an informed decision. Book your free consult today to get started on your healing journey!
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Yes! Intensives, in particular, can be a great supplement to ongoing therapy. I'm happy to communicate and collaborate with your existing therapist or care providers as needed.
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Therapy intensives fall outside the scope of traditional outpatient therapy billing and are not covered by insurance companies.
HSA/FSA accounts may cover these costs (i.e. as a qualified medical expense), depending on your policy. I can accept HSA/FSA cards, however, it is your responsibility to confirm eligibility with your account administrators before using an HSA/FSA card.
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Yes, I offer a trust-based sliding scale for all of my services that are not covered by insurance Get the full details of the sliding scale here.
Sliding scale slots are limited and competitive, so I can’t always guarantee availability, but please don't hesitate to inquire if this is something you need.
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You can view all of my policies, including my cancellation policy, here.
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Either! You can schedule a virtual intensive from anywhere in NY or NJ, or an in-person Intensive in my office in downtown Brooklyn.
Have more questions? Check out the full FAQ page.