Therapy Intensives
Deep Healing in a Focused Timeframe
For those ready to go deep, break through stuck patterns, and create meaningful change.
Have you ever felt like the therapy hour ends just as you’re starting to dive into something?
Or maybe you’ve been talking about the same issue over and over – you intellectually ‘get it,’ but you feel stuck when it comes to actually making the changes you want.
Traditional weekly therapy can be like a weekly workout – great for gradually building and maintaining health and strength. But sometimes, you need an intensive boot camp to break through plateaus and achieve your goals faster.
Traditional therapy can be:
Great for learning new skills and building healthy habits
A space for routine self-care and ongoing personal growth
A stabilizing source of support with gentle, paced processing
But sometimes, you need something more.
That’s where therapy intensives come in: focused, unhurried time to dive deep and accelerate your healing journey.
A therapy intensive is like taking a direct flight instead of a layover – you save time and energy, getting where you need to be without unnecessary delays.
Is this a good fit for you?
My therapy intensives may be a great fit if you:
✔ Have done talk therapy and are ready to go deeper and take a full-bodied approach on core issues.
✔ Prefer immersive, experiential therapy that goes beyond the traditional therapy hour to process effectively without feeling rushed.
✔ Are a high-achiever, professional, or creative with a busy schedule, seeking meaningful progress in a condensed time frame, without spending weeks or months in therapy.
An intensive may not be appropriate at this time if you:
✖ Are in a crisis situation and do not have sufficient stability to do deep work.
✖ Are seeking ongoing, regular support.
✖ Have never engaged in therapy or personal healing work before.
How intensives can be more cost-effective and time-saving than standard weekly therapy
One Intensive = Multiple Weeks or Months of Therapy
In standard weekly therapy, each 50 minute session includes time spent settling in, sharing updates, and transitioning into deeper work, often leaving only 30-40 minutes for core processing.
Additionally, staying focused on one single issue week-to-week can be challenging. Life happens, and it’s difficult to dive deep on a single topic when there’s a new issue to address each session.
With a full week between sessions, the momentum of your healing or growth can slow down. It can often take weeks or months to explore a topic in-depth and achieve a breakthrough.
In contrast, intensives allow you to dive deep without interruption, maintaining momentum and making significant progress.
Even just a single 2 hour intensive session gives you 110 minutes of quality processing time, which would take 3-4 weeks of standard sessions to achieve.
Give yourself the gift of uninterrupted time to heal and grow.
Intensive Therapy Options
Intensives are tailored to your needs and may incorporate experiential modalities including Brainspotting, somatic therapy, drama therapy, and more, allowing for a deep, integrative healing process.
Start with…
90-Minute Pre-Intensive Session
In this session, we will explore your goals and needs for the intensive, review relevant history, and discuss your preferences around experiential modalities so that I can create a plan that will support you the most in your healing journey.
Investment: $360
Choose from a…
Stand Alone Deep Dive
2-hour Intensive
In this stand-alone deep dive, you will have one single intensive session to work on a specific issue or goal.
Ideal for gaining clarity and making progress on one specific concern.
Best suited for those who prefer a one-time deep dive or an occasional supplement to ongoing therapy.
Investment: $450
Intensive Package
5-hours over 2-3 days
The 5 hours are broken up into three sessions (1h 40m each), spaced out over 2 or 3 days to allow for pacing and meaningful processing and integration.
This short-term commitment is a great option for exploring more complex patterns, emotions, and goals.
Investment: $1110
($370 per session)
VIP Full-Day Intensive
An Exclusive 6-Hour Immersive Experience + Follow-Up Call
Like an upgrade to first-class, this premium service offers an entire day dedicated to intensive, focused, experiential therapy.
By removing time constraints, you will have ample time and space to delve deeply into significant issues and make meaningful therapeutic progress.
✭ Thoughtfully paced with breaks (including a lunch break) to ensure a comfortable, manageable experience.
✭ In the final hour, choose from holistic healing practices such as breathwork, guided meditation, sound healing, or ear acupressure to integrate your intensive work.
This is a premium, high-touch service, customized to your needs. Limited spots available each month.
Investment: $2,125
($350 deposit required to secure booking; remaining balance due by session date)
Get Started
Book a free 20-minute consult to ensure an intensive is appropriate for you!
Optional 45-minute Post-Intensive Follow Up
A chance to reconnect, reflect on the insights or shifts that emerged after your intensive, and identify what will best support your continued integration and growth.
Investment: $200
FAQ
-
If you're unsure which service is best, don't worry! During your free consultation and initial assessment, we can discuss your needs, goals, and preferences to find the best fit for you. Whether you're looking for ongoing therapy or a more intensive approach, I'll guide you through the options and help you make an informed decision. Book your free consult today to get started on your healing journey!
-
Yes! Intensives, in particular, can be a great supplement to ongoing therapy. I'm happy to communicate and collaborate with your existing therapist or care providers as needed.
-
Therapy intensives fall outside the scope of traditional outpatient therapy billing and are not covered by insurance companies.
Intensive are designed for focused, deep work rather than ongoing assessment and do not include diagnostic evaluations or medical necessity documentation that are required for insurance reimbursement.
Although intensives are not covered by insurance and do not qualify for superbills, HSA/FSA accounts may cover these costs (i.e. as a qualified medical expense), depending on your policy. I can accept HSA/FSA cards, however, it is your responsibility to confirm eligibility with your account administrators before using an HSA/FSA card.
-
Yes, I offer a trust-based sliding scale for all of my services that are not covered by insurance Get the full details of the sliding scale here.
Sliding scale slots are limited and competitive, so I can’t always guarantee availability, but please don't hesitate to inquire if this is something you need.
-
Either! You can schedule a virtual intensive from anywhere in NY or NJ, or an in-person Intensive in my office in downtown Brooklyn.
Have more questions? Check out the full FAQ page.
POLICIES
-
Cancellations and rescheduling require 48 hours' notice for virtual sessions and 72 hours for in-person sessions. Late cancellations and no-shows will incur a $75 fee.
For VIP Intensives: To receive a full refund of your deposit (minus a $100 administrative fee), you must cancel at least two (2) weeks prior to the date of your intensive.
-
Refunds will not be issued for services that have already been conducted. However, if I am unable to fulfill my obligations or if I determine that continued work is not in your best interest, a full refund will be issued for any services paid for but not yet provided.
-
In the event of an emergency or unforeseen circumstance that prevents you from attending a scheduled appointment, please notify me as soon as possible.
I understand that unexpected situations can arise, and I am willing to evaluate such cases on an individual basis. If you need to cancel or reschedule due to an emergency or unforeseen circumstance, please provide documentation or an explanation of the situation.
Depending on the nature of the situation, I may waive the cancellation fee or offer an alternative arrangement for rescheduling. Each case will be assessed individually to ensure fairness and accommodate genuine emergencies or unforeseen issues.
-
Under the law, healthcare providers, including mental health providers, must give clients who are not using insurance an estimate of the bill for services called a “Good Faith Estimate” explaining how much your medical care will cost.
You have a right to receive a Good Faith Estimate in writing at least one business day before your scheduled service or item. You can also ask providers for a Good Faith Estimate before you schedule an item or service.
I will always clearly inform you of service costs before our first appointment. If you have any concerns or questions related to billing, please don’t hesitate to ask.
-
Please reschedule or switch to a virtual session if you're feeling unwell or have had recent exposure to COVID-19.
I’m happy to wear a mask upon request—just let me know what helps you feel comfortable. Let’s work together to keep our space safe and supportive.
