Standard Therapy
Making the decision to invest in therapy is a powerful step toward building lasting confidence, emotional balance, and authentic connection with yourself and others.
The first session is an initial assessment where essential information is gathered to determine the therapeutic approach that best suits your needs and goals.
We'll focus on the key issue you want help with, as well as any relevant factors like medical concerns, current stressors, and important background information that may impact our work. This helps us prioritize what’s most important to address, while ensuring your safety and well-being.
Initial Assessment
60 mins | $250
The frequency of therapy sessions varies based on individual needs and treatment goals, but weekly sessions are a common standard.
Based on a personalized plan, we will work on your presenting issue. Experiential therapy methods such as Brainspotting, drama therapy, somatic psychotherapy, and mindfulness-based techniques may be integrated alongside psychodynamic talk therapy.
The overall duration of therapy—whether short- or long-term—will depend on your unique needs and goals. To start, I like to set a short-term goal and timeframe (e.g., 8 -12 weeks) to provide focus and direction. We’ll periodically check in on your progress, and I’ll adjust my recommendations as needed.
Weekly sessions provide consistent support and foster a strong therapeutic relationship, which can be especially beneficial for long-term work. However, they may also result in slower progress and less session depth compared to more intensive approaches.
Weekly 50 Minute Sessions
50 mins | $220
To learn more about the individuals I work with and my approach to healing, visit the Home Page, or explore the Specialties to discover the specific issues I specialize in helping clients address.
FAQ
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Schedule a free 20-minute consult call. During this call, we’ll discuss what brings you to therapy, address any questions, and decide if we're a good fit.
Schedule an initial assessment session. If you'd like to move forward, this session will set the foundation for our work together. It will also help determine the therapy service that would best meet your needs if you're unsure.
Show up fully to your therapy session! Together, we’ll work towards the changes you are seeking.
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It might, depending on your situation. Click here to learn more.
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Yes, I offer a trust-based sliding scale for services that are not covered by insurance Get the full details of the sliding scale here.
Sliding scale slots are limited and competitive, so I can’t always guarantee availability, but please don't hesitate to inquire if this is something you need.
Additionally, I provide services to recipients of the following Therapy Funds:
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Yes, I work with people from all backgrounds and identities, as long as we both feel it’s a good therapeutic fit! My expertise in working with specific communities doesn't mean I exclude anyone. The most important factor is whether we’re a good match.
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While I have worked with minors and families for over a decade, my practice is not currently set up to accommodate children and their families. If you'd like to be notified when my practice can accept children again, feel free to subscribe to my newsletter for updates.
Have more questions? Check out the full FAQ page.
POLICIES
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Cancellations and rescheduling require 48 hours' notice. Late cancellations and no-shows will incur a $75 fee.
VIP Intensive: To receive a full refund of your deposit (minus a $100 administrative fee), you must cancel at least two (2) weeks prior to the date of your intensive.
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Refunds will not be issued for services that have already been conducted. However, if I am unable to fulfill my obligations or if I determine that continued work is not in your best interest, a full refund will be issued for any services paid for but not yet provided.
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In the event of an emergency or unforeseen circumstance that prevents you from attending a scheduled appointment or assessment, please notify me as soon as possible.
I understand that unexpected situations can arise, and I am willing to evaluate such cases on an individual basis. If you need to cancel or reschedule due to an emergency or unforeseen circumstance, please provide documentation or an explanation of the situation.
Depending on the nature of the situation, I may waive the cancellation fee or offer an alternative arrangement for rescheduling. Each case will be assessed individually to ensure fairness and accommodate genuine emergencies or unforeseen issues.
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Under the law, healthcare providers, including mental health providers, must give clients who are not using insurance an estimate of the bill for services called a “Good Faith Estimate” explaining how much your medical care will cost.
You have a right to receive a Good Faith Estimate in writing at least one business day before your scheduled service or item. You can also ask providers for a Good Faith Estimate before you schedule an item or service.
I will always clearly inform you of service costs before our first appointment. If you have any concerns or questions related to billing, please don’t hesitate to ask.
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Please reschedule or switch to a virtual session if you're feeling unwell or have had recent exposure to COVID-19.
I’m happy to wear a mask upon request—just let me know what helps you feel comfortable. Let’s work together to keep our space safe and supportive.
